How Long Do Brussels Sprouts Last in Fridge and Refrigerator

How Long Do Brussels Sprouts Last? How to Store this nutritious vegetable? Read on to know the answers and more!

How Long Do Brussels Sprouts Last? 1

Brussels sprouts, a nutritious and delicious vegetable, are a favorite addition to many meals. With their compact size and unique taste, they’re a versatile ingredient in a variety of dishes. However, to enjoy their flavor and nutritional benefits, it’s crucial to know How Long Do Brussels Sprouts Last. In this guide, you’ll learn the shelf life of this cruciferous vegetable and much more.

Check out the vegetable names in different languages here

What Are Brussel Sprouts?

Brussels sprouts are a type of cruciferous vegetable belonging to the Brassica family. They grow on a thick stalk and resemble miniature cabbages. Brussels sprouts are named after Brussels, the capital of Belgium. They have a unique taste and texture.

Brussels sprouts are rich in vitamins, minerals, antioxidants, and dietary fiber. This cruciferous vegetable can be enjoyed in a variety of ways, including boiled, steamed, roasted, sautéed, or raw.

How Long Do Brussels Sprouts Last in Fridge? / How Long Do Uncooked Brussels Sprouts Last?

How Long Do Brussels Sprouts Last? 2

Fresh/uncooked Brussels sprouts can last up to 3-5 days at room temperature. You can increase their shelf life up to 1-2 weeks by keeping them in the fridge/refrigerator. Whereas, when stored in the freezer at a freezing temperature of 32 F, this cruciferous vegetable can last up to 3-5 weeks.

How Long Do Cooked Brussel Sprouts Last?

The cooked Brussels sprouts can last in the refrigerator for up to 4 days if stored properly in an airtight container. However, if cooked sprouts look moldy and smell bad before the said period, discard them right away.

Can Brussels Sprouts Go Bad?How Long Do Brussels Sprouts Last? 3

Yes, Brussels sprouts can go bad over time. Like all fresh produce, they have a limited shelf life, and their quality deteriorates due to air, temperature, humidity, and light. This vegetable can spoil more quickly if not stored properly.

How to Tell if Brussels Sprouts Are Bad?

How to Tell if Brussels Sprouts are Bad?

Here are some signs that indicate brussels sprouts have gone bad:

  • Strong, unpleasant odor
  • Wilted or mushy texture
  • Visible mold
  • Yellowing with brown edges
  • Black or brown hue on stems
  • Black spots on leaves

How to Store Whole Brussels Sprouts?Store Whole Brussels

Follow the below steps to keep this cruciferous vegetable fresh for a longer period of time:


  • Brussels Sprouts
  • Reusable Produce Bags or Regular Plastic Bags


  1. Fill the produce bag with Brussels sprouts.
  2. After that, place the bag in the refrigerator.
  3. If you don’t have produce bags, use regular plastic bags. Make sure to poke some holes in them before their usage.

How to Store Chopped Brussels Sprouts?


To store chopped Brussels and maintain their freshness, follow these steps:


  • Chopped Brussels Sprouts
  • Food-safe Airtight Plastic Container or Resealable Plastic Bag


  1. After chopping the sprouts, gently pat them dry with a clean paper towel to remove any excess moisture. Moisture can accelerate spoilage, so it’s essential to keep the chopped sprouts as dry as possible.
  2. Transfer the chopped sprouts to an airtight container or a resealable plastic bag. This will help maintain their freshness and prevent them from absorbing odors from other foods in the refrigerator.
  3. Put the container or bag in the refrigerator.


  Avoid washing the sprouts before storing them, as moisture can accelerate spoilage. If you notice any outer leaves that are discolored, wilted, or damaged, gently remove them before storing the sprouts.

Can You Freeze Brussels Sprouts?

Can You Freeze Cruciferous Vegetables?

Yes, you can freeze Brussels sprouts to extend their shelf life and preserve their quality. Freezing is an excellent method for storing this cruciferous vegetable, particularly when you want to enjoy them outside of their peak season. Frozen sprouts can last up to 3-5 months.

How to Freeze Brussels Sprouts?Freeze Sprouts

Freezing this cruciferous vegetable is a great way to preserve its freshness and extend its shelf life. Here’s a step-by-step guide on how to freeze this delicious and nutritious veggie:

  1. Clean and prepare: Wash the sprouts thoroughly under tap water to remove any dirt or debris. Trim off the stem ends and remove any damaged or yellowing leaves.
  2. Blanch the Brussels sprouts: Blanching helps preserve the color, texture, and nutritional value of the sprouts during freezing. To begin the blanching, add boiled sprouts to a large pot of water for 3-5 minutes. Once it’s done, remove the sprouts from the boiling water with a slotted spoon.
  3. Ice bath: Immediately transfer the blanched sprouts to a bowl filled with ice water for a minute. This helps maintain their texture and color.
  4. Drain and dry: Once the sprouts have cooled, drain them in a colander and gently pat them dry with a paper towel. It’s essential to remove as much moisture as possible to prevent ice crystals from forming during freezing.
  5. Pack and freeze: Transfer the sprouts to an airtight container or resealable freezer bags, leaving some room for expansion. Press out as much air as possible before sealing the bags or containers. Label and date the bags or containers for easy identification.
  6. Store in the freezer: Place the packed sprouts in the freezer to increase their shelf life.


1. How Long Do Cut Brussel Sprouts Last?

Cut Brussels sprouts have a shorter shelf life than whole ones because the cut edges can dry out and become more susceptible to spoilage. If you have cut Brussels sprouts, they can last in the refrigerator for up to 3-4 days in a resealable plastic bag.

2. How Long Do Brussel Sprouts Seeds Last?

Brussels sprouts seeds can last for several years if stored properly. To maximize their lifespan, keep them protected from moisture and air exposure.

3. How Long Do Shaved Brussel Sprouts Last?

Shaved Brussels sprouts, which are essentially just thinly sliced or shredded sprouts, can last in the refrigerator for up to 3-4 days.

4. How Long Do Roasted Brussel Sprouts Last in the Fridge?

After roasting, Brussels sprouts can be stored in an airtight container in the fridge for up to four days. Let them cool to room temperature before their storage.

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