Here are some awesome Sea Moss Benefits for Men that will tempt you to add this nutritious ingredient to your daily diet!
Familiar with the names Irish moss, Irish sea moss, Chondrus crispus, and Carrageen moss, the sea moss is an intimidating seaweed that grows near the Atlantic seashores. If you have not yet inculcated this superfood into your diet, check out these fantastic Sea Moss Benefits for Men!
Nutritional Value of Sea Moss
Sea moss is used in several cosmetic products because of its immense nutritional elements. Furthermore, it’s an excellent substitute for gelatin and commercial thickening agents for soup, juices, smoothies, sauces, stews, ice cream, and more.
Irish moss is famous for its life-saving anti-oxidants, anti-inflammatory, and skin-healing properties. Furthermore, it contains all the essential vitamins, fatty acids, and minerals necessary for the human body to thrive.
100 gms of raw sea moss contains:
- Calories 49
- Total Carbohydrate 12.3 g
- Dietary Fiber 1.3 g
- Saturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Trans Fatty Acids 0.0 g
- Omega-3 Fatty acids 47.0 mg
- Omega-6 Fatty acids 2.0 mg
- Cholesterol 0 mg
- Protein 1.5 g
Vitamins and Minerals
- Vitamin A 118 IU
- Calcium 72.0 mg
- Vitamin C 3.0 mg
- Vitamin E 0.87 mg
- Iron 8.9 mg
- Vitamin K 5.0 mcg
- Vitamin B6 0.1 mg
- Magnesium 144 mg
- Potassium 63.0 mg
- Copper 0.1 mg
- Manganese 0.4 mg
Sea Moss Benefits for Men
If you don’t know what does sea moss do for men, here are some super benefits you must not miss out:
1. Fights Free Radicals
Loaded with powerful antioxidants like flavonoids, phenolic, and tannins, sea moss is all you need to fight against rogue free radicals. Antioxidants present in sea moss prevent the formation of free radicals in the body, thereby reducing the risks of different health conditions.
2. Aids in Thyroid Condition
The many sea moss benefits for men include the prevention of thyroid due to its high iodine content. However, overconsumption can worsen the condition as well. If you’re planning to add this nutritious seaweed to your daily regime to combat thyroid, it’s highly recommended to talk to a doctor.
3. Moisturizes Dry Skin
As Irish moss is full of vitamins A, C, E, and K and healthy fatty acids, its regular topical usage can make men’s dry skin smooth, soft, supple, and youthful. If you are not sure about the sea moss benefits for men, then you must try it in topical form for skin moisturization.
4. Possess Anti-inflammatory Properties
According to this study, Chondrus crispus is packed with anti-inflammatory properties that help you fight against the adverse health effects of inflammation. Inflammation is a natural mechanism that defends your body from infection and injury. However, it leads to various diseases when it becomes chronic.
5. Promotes Heart Health
The Omega 3 fatty acids lower cholesterol, keep blood pressure and sugar levels in control and take care of your heart. The many sea moss benefits for men make it a vital nutrient that must be consumed for good heart health.
6. Improves Gut Health
The prebiotic mucilage in sea moss benefits men by providing beneficial microbes to the body, improving gut health. Men suffering from digestive issues or irregular bowel movements can benefit from this superfood.
7. Boosts Immunity
The super benefits of sea moss include an improved immune system due to the potassium chloride, Vitamin C, and Zinc content. A dose of all these nutrients builds resistance against diseases, taking care of overall health.
8. Helps with Muscle Cramps
Sea moss is a rich source of protein and potassium that speeds recovery from muscle cramps caused by exercise or any physical exertion. Thus, regular consumption of sea moss benefits men involved in physical activities or gym.
9. Improves Oral Health
The sea moss benefits for men include improved oral health due to the presence of an enzyme called Bacillus licheniformis that prevents bacteria responsible for tooth decay.
10. Clears Congestion
The mucilage in sea moss benefits men by loosening the mucus membranes and clearing congestion, thus relieving cough and cold conditions.
11. Purifies Blood
Sea moss is rich in flavonoid and chlorophyll that detoxifies the blood, and the antioxidants strengthen the immune system against harmful radicals and cellular damage.
12. Improves Libido
Sea moss is also believed to help with erectile dysfunction in men as it may be responsible for improving libido or the production of testosterone. So another sea moss benefit for men might include improved sexual health. However, there are no scientific factors backing this up.
13. Keeps Prostrate Glands Healthy
Sea moss is rich in zinc that keeps the size of the prostate gland in control. The many sea moss benefits for men include improved urinary function and removal of toxins.
14. Prevents Kidney Stones
Sea moss is a rich source of magnesium that prevents the formation of kidney stones by absorbing the calcium from the body. Decreased levels of calcium in urine prevent the formation of stones in the kidney, which can be combated with sea moss consumption.
15. Improves Hair and Overall Bodily Functions
The omega-3 fatty acids, zinc, Vitamin A, and other beneficial nutrients help in healthy hair growth and help in maintaining overall good health for men.
Homemade Sea Moss Gel Recipe
To make the most of the sea moss benefits for men, you may consume the nutrient in its gel form.
What You’ll Need
- A Cup of Raw Dried Sea Moss
- Lots of Spring or Filtered Water
- A Mixing Bowl
- Airtight Jar
- A Knife
- Clean the dried Chondrus crispus with water. Use your fingers to remove all the dirt and grimes.
- Then, submerge the Irish moss in a small container or bowl filled with water overnight.
- In the morning, if the moss is doubled in size and becomes white and gelatinous, discard the water and cut the moss into tiny pieces. If not, let it soak in water for a few more hours.
- Next, blend the pieces and a cup of water in the blender to get a creamy, white-hued, lump-free paste. Add more water if necessary.
- After that, transfer the prepared paste into an airtight jar and cover it with a lid.
- Store the jar in the refrigerator to get a gel-like consistency.
- The gel lasts up to a month in the refrigerator and 2-3 months in the freezer.
Precautions to Consider
The Sea Moss Gel Benefits for Men are endless. However, here are some precautions you must consider before adding this nutritious seaweed to your diet.
- People having underlying health conditions must consult with their physicians regarding sea moss consumption.
- Women experiencing pregnancy and lactation must avoid its intake.
- Never use Irish moss if you have cuts and open wounds on your skin and scalp.