Brown Sugar and Sea Salt for Insomnia
Insomnia is one of the most common plagues of the modern world. What can you do about it? Try brown sugar and sea salt for insomnia and get sound sleep.
Insomnia claims a lot of nights these days. Drug prescriptions for sleeping pills are running rampant. A fray of unsightly side effects goes along with them. Most of these side effects hamper the chemical balance of our bodies. Therefore, it is better to use natural ways to get a good sleep.
Keep reading the article to know how to use two natural ingredients- brown sugar and sea salt for insomnia.
What Causes Insomnia?
Unless medically triggered, insomnia is most commonly caused by stress or poor eating habits. In this modern-day equivalent of a dystopian nightmare, insomnia is as common as the cold. People suffering from insomnia show one or more of the following symptoms:
- Difficulty falling asleep
- Waking up in the middle of the night
- Trouble going back to sleep
- Waking up too early in the morning
- Fatigue (tiredness) while awake
Insomnia can be one of two types – primary, and secondary. Primary insomnia means that the person is having sleep problems as a standalone disease. Secondary insomnia is caused by an underlying health condition like depression, heartburn, asthma, or arthritis – or might be substance-related (alcohol or other drugs).
Insomnia can either be acute, or chronic. This solely depends on how long insomnia lasts, and how frequently it occurs. Acute insomnia has a span of one night to a couple of weeks. But if a person has trouble with sleep recurringly (three nights a week) for three months or longer, it can be classified as chronic insomnia.
What’s the Cure?
Sleeping pills are a cure, of course, but they do come with their own side effects (which might be something crazy like weight gain or dizzying headaches). But there exists a magical cure that goes often unnoticed amidst the rush of a thousand prescriptions and big pharma lobbyists.
The solution is a mix of sea salt and brown sugar. Both exercise some form of control over stress hormones and bring them back to optimum levels. As a result, you enjoy a better sleep cycle. In sum, it balances out your circadian rhythms and body clocks.
How To Use It?
If you’re unable to fall asleep occasionally, keep a mix of 5:1 brown sugar and sea salt next to your bed. Take a spoonful of this mixture and put it under your tongue and wait for it to dissolve completely. In no time, you’ll be asleep without you realizing it.
If you’re still having difficulty sleeping or you’re awake most of the nights, consult with a doctor to get diagnosed for the underlying cause.
How Does it Work?
Salt and sugar are essential substances for your body. Though, that doesn’t mean you overdo on either one of those things because that has a lot of detrimental side effects.
However, taken in moderation, a combination of sugar and salt can:
- Strengthen your immune system
- Take away headaches
- Increase your energy levels
- Act as an electrolyte
- Increase serotonin production
- Relieve stress
With your adrenaline spike calmed down, you get to enjoy a peaceful and proper sleep cycle. You may repeat the procedure as many times as required until your insomnia symptoms start to wean off.