With a multitude of health benefits, sea moss is a legit superfood. Let’s find out its nutritional values, recipes, and how long does sea moss gel last!
Sea moss, alias Irish moss or carrageen moss, is a red seaweed that thrives on the seashores of North America, Europe, and the West Indies. Although thousands of sea moss varieties are available globally, there are two main varieties, namely ‘Gracilaria’ and ‘Chondrus Crispus.’ Sea moss is used topically and orally for its astounding health benefits.
Sea Moss Nutritional Value
Being a legit superfood, sea moss has all the vital vitamins, minerals, essential fatty acids, and micronutrients that are needed to nourish and flourish a human body. It contains anti-oxidant, anti-viral, and anti-inflammatory qualities too.
100 gms of sea moss contains:
- Calories 49
- Total Carbohydrate 12.3 g
- Omega-3 47.0 mg
- Omega-6 2.0 mg
- Protein 1.5 g
- Cholesterol 0.0 mg
Vitamins & Minerals
- Vitamin A 118 IU
- Riboflavin 0.5 mg
- Vitamin C 3.0 mg
- Vitamin E 0.9 mg
- Folate 182 mcg
- Vitamin K 5.0 mcg
- Vitamin B6 0.1 mg
- Calcium 72.0 mg
- Iron 8.9 mg
- Magnesium 144 mg
- Potassium 63.0 mg
- Sodium 67.0 mg
- Water 81.3 g
How Long Does Sea Moss Gel Last?
The shelf life of sea moss gel is a month only if saved in a well-sealed jar in a refrigerator and 2-3 months in a freezer. However, if it smells bad or looks discolored, then throw it right away. Always make sea moss gel in small batches rather than in large quantities.
Sea Moss Recipes
Reap the numerous skin and hair advantages of sea moss by adding this superfood to your daily personal care routine. You can also consume the sea moss by adding its gel to smoothies and drinks or as a thickener in desserts. To cut your hassle, we have collected a few recipes of sea moss that’ll help you out.
Infused with the goodness of sea moss, this amazing recipe offers soft, shining, and supple skin naturally.
- One Cup of Dried Sea Moss
- Two Cups of Water
- A Mixing Bowl
- A Lidded Glass Jar
- Add a cup of dried sea moss into a bowl and wash it properly.
- Then, soak the moss into the bowl with enough water for a whole night.
- On the following morning, discharge the excess water, and cut the moss into small pieces.
- Next, blend the pieces into the blender with two cups of water until you get a lump-free, white creamy paste.
- Once it’s done, transfer the mixture into a glass jar, close the lid properly, and place it into the refrigerator for longer shelf life.
How to Apply
Take a sufficient amount of sea moss gel and spread it on your face as a mask. Leave it for 25-30 minutes and wash it with lukewarm water to get soft and supple skin.
Packed with lavender, rosemary, and cedarwood essential oils with sea moss, this natural homemade gel favors strand growth and prevents dandruff as well.
- 4-6 Drops of Rosemary Oil
- 1/4 Cup of Water
- 3-5 Drops of Cedarwood Oil
- Two Tbsps of Irish Moss Gel
- 2-4 Drops of Lavender Oil
- A Mixing Bowl
- A Spoon
- Mason Jar With Lid
- A Saucepan
- First, prepare the sea moss gel using the above recipe.
- Next, pour two tbsps of the sea moss gel along with 1/4 cup of water into a saucepan and heat it on the stove for a couple of minutes.
- Once you’re done, combine the liquified sea moss with rosemary, cedarwood, and lavender essential oils into a bowl using a spoon.
- Now, empty the mix into a mason jar and secure it with a lid.
- Lastly, put the jar into the refrigerator for 7-8 hours to solidify the mixture, and you’re done.
How to Apply
Apply the sea moss on your strands like a hair mask and let it sit for 20-25 minutes. After that, wash your hair with lots of water, followed by regular shampooing.
Below are some of the few health benefits of sea moss that’ll surely amaze you.
- Helps in Weight Loss: Irish moss is said to be an effective way to combat obesity. It’s a low-calorie food that is a good addition to an ideal weight loss regime.
- Promotes Skin Health: Sea moss softens the skin, reduces wrinkles, and provides relief in the condition of eczema and psoriasis, thanks to its essential vitamins.
- Improves Hair Growth: As sea moss contains a high amount of vitamin E, it promotes hair growth only if used topically on a regular basis.
After reading the above article, we hope all your doubts are cleared about the sea moss shelf life, health benefits, and usage. If you have any queries and suggestions, please let us know in the comment section below!