Everyone recommends you to detox your body, but the question lies- how often should you detox? Find out below!
Living a healthy & disease-free life is a dream for everyone. You can easily do it by a simple method called detoxification. So, detoxification is the elimination of toxins from the body. This results in the improvement of overall health. The human body is designed in a way so it can eliminate toxins on its own. It doesn’t require any special diets or supplements. But, there are various ways of enhancing the natural detoxification process.
But how often should you detox?
Whenever your body requires a detox, it starts giving sure signs. These signs are enough for you to identify that it’s time for detoxification. However, you don’t have to do it too often or for too long. Both cases can result in the loss of valuable nutrients from your body. You can follow detox plans four times in a year. However, you can do it twice a year as well.
Some of the symptoms that reflect the requirement of detoxification are:
- Persistent fatigue
- Lack of focus
- Disturbance in sleep patterns
- Frequent and unexplained headaches
- Muscle soreness & stiffness (without much exercise)
- Rashes, allergies, and sensitivity
Now that you know how often should you detox and the signs that your body emits, let’s look upon specific ways in which you detox your body. While there are many detox drinks and bath ideas over the web, you can even detox your body by adopting the following measures!
1. Avoiding Alcohol
About 90% of alcohol metabolism takes place in the liver. Intake of too much alcohol reduces the ability of your liver to carry out its normal functions properly. Excessive drinking severely damages the liver, and this results in fat buildup, inflammation & scarring. This ultimately doesn’t let the liver perform its primary tasks. So, limiting alcohol or abstaining from it is the best way to keep a healthy detoxification system.
2. Adequate sleep
You should ensure that sufficient sleep should be a part of your daily routine. This supports health and enhances detoxification. Proper rest allows your brain to recharge itself and remove toxic waste, which gets accumulated in the body throughout the day. Lack of sleep is linked to various health consequences. Some of them are stress, high blood pressure, diabetes, obesity, etc. So, there are different sleep patterns that one must follow according to their age.
3. Drink more water
Water is an essential aspect of life. Water regulates body temperature, proper digestion, detoxification, etc. Thousands of cells in the body are repaired every day. This process releases waste in the form of urea and carbon dioxide, which is very harmful to the body. Water removes these toxins from the body. This is done through urination, sweating, or breathing. So, the right amount of water intake is quite essential. You should drink at least 3.7 liters of water every day.
4. Less sugar & processed food intake
High consumption of sugar & processed food intake is very harmful. They are responsible for obesity, heart diseases, diabetes, among others. These problems directly harm human organs such as the liver & kidney and hamper the functioning of these organs. Less junk food and sugary products will keep your body’s detoxification healthy. The best way to limit consumption is by replacing them with fruits, vegetables, milk, yogurt, and everything natural.
5. Exercise regularly
Exercising regularly has a positive impact on your life. It reduces the risk of heart attack, high blood pressure, and various types of cancers. Regular exercise can reduce inflammation from your body, thus strengthening it. 150-300 minutes of moderate exercise is significant whereas 75-150 minutes of vigorous exercise is always advisable
Stay healthy & stay fit. Follow these simple steps and enhance your body’s natural detoxification system.