Learn How to Detox Your Body and How Often Should You Detox Your Body to ensure a healthy gut flush out toxins!
Living a healthy & disease-free life is a dream for everyone. You can achieve it by a simple method called detoxification, precisely—the elimination of toxins from the body. The human body is designed in a way that it can remove toxins on its own without external help. To boost the natural detoxification process, you must learn How to Detox Your Body and How Often Should You Detox Your Body. Read on to learn about Body Detox in detail!
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How Often Should You Detox Your Body?
Whenever your body requires a detox, it starts giving sure signs. These signs are enough for you to identify that it’s time for detoxification. However, you don’t have to do it too often or for too long. Both cases can result in the loss of valuable nutrients from your body. However, there are some body detox practices you must inculcate in your lifestyle for a happy gut and good health.
Some of the symptoms that reflect the requirement of detoxification are:
- Persistent fatigue
- Lack of focus
- Disturbance in sleep patterns
- Frequent and unexplained headaches
- Muscle soreness & stiffness (without much exercise)
- Rashes, allergies, and sensitivity
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How to Detox Your Body
About 90% of alcohol metabolism takes place in the liver. Intake of too much alcohol reduces the ability of your liver to detox the body properly.
Excessive drinking severely damages the liver, resulting in fat buildup, inflammation & scarring. This ultimately doesn’t let the liver perform its primary tasks. So, limiting alcohol or abstaining from it is the best way to keep a healthy detoxification system.
2. Get Adequate Sleep
You must ensure that sufficient sleep should be a part of your daily routine if you are concerned about How to Detox Your Body. Healthy sleep patterns support health and enhance detoxification. Proper rest allows your brain to recharge itself and remove toxic waste, which gets accumulated in the body throughout the day.
Lack of sleep is linked to various health consequences. Some of them are stress, high blood -pressure, diabetes, obesity, etc. A minimum of 7-8 hours of daily sleep is something you must swear for a proper body detox.
Water is the most effective body detoxing agent. It regulates body temperature, helps in proper digestion, and flushes out toxins naturally. Thousands of cells in the body are repaired every day. This process releases waste in the form of urea and carbon dioxide, which is very harmful to the body.
Consuming good amounts of water removes these toxins from the body through urination, sweating, or breathing. 3-4 liters of regular water intake is necessary for proper body detox.
4. Control Sugar & Processed Food Consumption
High consumption of sugar & processed food intake is responsible for obesity, heart disease, and diabetes, among others. These problems directly harm human organs such as the liver & kidneys and hamper their functioning, including body detoxification.
Less junk food and sugary products will aid metabolism. The best way to limit consumption is by replacing them with fruits, vegetables, milk, yogurt, and antioxidant-rich food.
5. Exercise regularly
Exercising regularly has a positive impact on your life. It reduces the risk of heart attack, high blood pressure, and various cancers. Regular exercise can reduce inflammation in your body, thus strengthening your gut.
150-300 minutes of moderate exercise is significant, whereas 75-150 minutes of vigorous exercise is always advisable if you want to detox your body. Also, exercise helps detox the body through sweat from the skin glands.
6. Limit Salt Intake
Limiting salt intake will remove the excess fluid buildup in your body that leads to conditions like bloating and secretion of antidiuretic hormones. This condition prevents urination—natural body detoxification.
Also, it is important to drink enough water that’ll break down the salt compounds and detox the body through urine.
7. Eat Anti-Oxidant Rich Food
As much as it is hyped, eating anti-oxidant-rich food is important if you are still wondering How to Detox Your Body. Antioxidants protect your body from damage caused by free radicals that are produced due to an unhealthy lifestyle.
These free radicals lead to oxidative stress that prevents easy detoxification, loading your body with unwanted toxins.
Berries, vegetables, nuts, dark chocolate, artichokes, eggplants, and green tea are some helpful body detoxing agents.
8. Increase Prebiotic Intake
Prebiotics are an essential body detoxing agent that you must include in your diet. It boosts the good bacteria in your body that decline due to the usage of antibiotics, dental products, and cosmetics.
The natural and effortless way to detox body is to include more tomatoes, bananas, oats, garlic, and greek yogurt in your meal.
Sulfur is responsible for producing glutathione—the antioxidant needed by the liver to eliminate the toxins from the body. Thus, consuming sulfur-rich food like cabbage, broccoli, brussels sprouts, garlic, and other cruciferous vegetables is the best way to detox your body naturally.
10. Consume Fiber-Rich Food
Dietary fiber helps to detox the body by boosting the antioxidant activity in the liver and increasing metabolism. Consuming fiber-rich food eases digestion and aids in full body cleanse, thus riding your body of unwanted toxins.
Beans, berries, whole grains, nuts, apples, and bananas are some easy sources of fiber, you must include in your diet.
11. Manage your Stress
Managing your stress is the foremost act you must do when the question arises How to Detox Your Body! Stress interferes with your body’s ability to metabolize and eliminate toxins. It also boosts sugar cravings and disturbs your sleep cycles, all of which prevent detoxification.
No matter how healthy your diet is, if you are stressed out, your body will have a hard time flushing out toxins!