Is Irish Moss the Same as Sea Moss

Is Irish moss the same as sea moss? Do you also want to discover the answer to this question, sit tight and scroll through this article!

Sea moss/Irish moss is an edible seaweed or red alga with beneficial nutritional elements. Thanks to the celebrity’s testimonials regarding its usage and benefits, this super-nutritious red alga suddenly gets popularity, thus mass-produced artificially and organically by many industries. But along with fame, a question also pops up in everyone’s mind: Is Irish moss the same as sea moss? Read this article to clear your doubt.

Is Irish Moss the Same as Sea Moss?

Is Irish Moss the Same as Sea Moss1

Some websites claim with complex theories that Irish moss and sea moss are different, but in reality, they are the same. Sea moss/Irish moss is available in two varieties, i.e., Chondrus crispus and Gracilaria. Both look identical in dried form, thus become indistinguishable. As they both are available in numerous colors, you can’t identify them while purchasing one in the market. However, both are rich sources of vitamins and minerals.

How to Use Irish Moss/Sea Moss?

Is Irish Moss the Same as Sea Moss2

To use sea moss, make its gel by soaking a cup of this seaweed in water for 7-8 hours. Once the waiting period is over, strain the moss and blend it with a cup of water until you get a smooth, creamy paste. To get a gel-like texture, place the paste in the fridge for at least one hour. You can either consume Irish moss gel orally or apply it topically in the following ways.

  • Hair- Spread a fine layer of sea moss gel all over your hair and scalp. Next, wear a shower cap and let it sit for 30-45 minutes. Once you’re done, clean your strands with tepid water and dry properly.
  • Face, Hands, and Legs- Take a blob of Irish moss gel on your palm and massage it on the desired body part. Wait for an hour, then wash with lukewarm water and pat dry.

Note: After using sea moss gel, freeze the remaining by storing the gel in a sealed container.

How Much Sea Moss To Take Daily?

To reap the astounding benefits of sea moss, don’t eat more than the ideal daily dose of 4g. Consume this amount at any time of the day before or after the meal as you desire. However, eating more than the said amount can cause a plethora of side effects because of its iodine content. Pregnant women must talk to their physician regarding Irish moss intake.

Final Thoughts

After reading this article, we hope all your doubts related to this red seaweed are gone now. Make sure to opt for sea moss labeled “Organic,” because it has more nutrients than man-made ones. Don’t forget to consult your healthcare provider before using this miraculous alga, especially if you’re suffering from any life-threatening disease or thyroid-related issues. Besides, let us know your valuable suggestions by writing in the comment section below, we would love to hear from you!

Latest Post
Related Posts


Please enter your comment!
Please enter your name here