Sea Moss Benefits | Many Benefits of Sea Moss

Sea moss is trending nowadays, and if you hear about its purported benefits but know nothing about it, you are at the right place.

Overview of Sea Moss

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Sea moss, alias Irish moss, Irish sea moss, Chondrus crispus, and carrageenan moss, is super nutritious seafood with many advantages to offer. It’s getting a surge in popularity because of its richness in numerous nutritional elements. That’s why sea moss is commercially harvesting on a massive scale both organically and by artificial techniques. Sea moss is perfectly safe to eat and can be applied topically on the skin to gain various health benefits.

Nutritional Info of Chondrus Crispus

Irish sea moss is low in calories and sugar with no cholesterol. It’s a legit superfood because of its richness in calcium, iron, protein, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, B6, A, E, and K, and various other nutrients. Plus, Chondrus crispus has anti-oxidant, anti-inflammatory, anti-viral, and anti-microbial characteristics, making it the must-have food for a healthy diet.

Where Does Sea Moss Grow?

Irish sea moss grows naturally on the rocky Northern Atlantic seaboards of continental Europe, the British Isles, North America, and the West Indies. Also, nowadays, various industries harvest sea moss in bulk to fulfill the ever-growing demand of consumers.

Sea Moss Benefits

Irish moss is an edible red macroalga with numerous benefits that are listed below.

Skin Benefits

Skin Benefits

From moisturizing dry skin, reducing the appearance of wrinkles and acne to curing yeast infection, minor cuts, and soothing eczema and psoriasis, Irish moss has a plenitude of skin benefits that you can find out in detail here.

Hair Benefits

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Along with skin-nourishing properties, Chondrus crispus has some impressive benefits for hair as well. It moisturizes the scalp, promotes hair growth, makes strands dandruff-free, and stops hair loss because of its bountiful vitamins and minerals. Read more here.

Health Benefits

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  • Help with Thyroid Function- Irish moss is full of iodine content that’s why it’s an ideal food to maintain thyroid functions.
  • Has Anti-inflammatory Properties- Sea moss can ease the symptoms of inflammation up to some extent. It’s all possible because of its anti-inflammatory properties.
  • Loaded with Anti-microbial Properties- Chondrus crispus displays strong anti-microbial activity against the disease-causing ‘Salmonella Enteritidis.’
  • Promotes Weight Loss- Sea moss prevents obesity due to its low-calorie content, making it a great addition to a weight loss program.
  • Sea Moss makes you poop- If you’re suffering from constipation, sea moss is an ideal food for you as it stimulates bowel movements in no time.

Note- Sea moss has some special benefits for men as well, check out here.

How to Use Sea Moss?

To reap the benefits of the miraculous sea moss, make its gel by soaking a cup of moss into water overnight and then blend with a cup of water. Once it’s done, put the prepared paste in the refrigerator for a few hours. After that, either consume the gel with tea, smoothies, and juices or use it as a face or hair mask. When not in use, store sea moss gel appropriately. The shelf life of this gel varies in the refrigerator and freezer.

Can You Take Too Much Sea Moss?

Besides its label of a legit superfood, you can’t take too much sea moss. The ideal recommended serving of Irish moss is 4 gms/day. Consuming higher than the said quantity leads to iodine poisoning.

Can You Be Allergic to Sea Moss?

Chondrus crispus is generally safe to consume and doesn’t cause any allergic reactions. Although, if you’re prone to allergic reactions, then head over to this article to clear your clouds of doubt.


As sea moss is a rich source of various life-saving essential vitamins and minerals, it’s vital to add this seaweed to your daily diet. Besides, if you’re pregnant, then read this article before consuming Irish moss. Share this article with your family and loved ones to make them aware of the bountiful sea moss benefits.

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