Ditch the expensive medications of podiatrists by reading this article about using apple cider vinegar and baking soda for toenail fungus treatment!
Toenail fungus, alias onychomycosis, is a contagious fungal infection that happens when the harmful fungi infiltrate the toenails via cuts or open wounds in your nails or surrounding skin. This is not only an aesthetic issue but also a painful condition as well. People with diabetes, depleted immune system, athlete’s foot, toenail trauma, and who frequently spend time in the water are at higher risk of getting toenail fungus. Various conventional treatments are present, but they all are expensive. If you don’t want a costly approach, then apple cider vinegar (ACV) and baking soda are common household staples that’ll do the trick.
Symptoms of Toenail Fungus
Notice the below symptoms to identify whether you’re infected by toenail fungus or not.
- Discolored toenails
- Nails become weak and crumbly
- Slightly lifted nail bed
- Thickened and distorted nails
- Funky smell from infected nails
- Warped or oddly shaped toenails
What Causes Toenail Fungus?
The real culprit behind the toenail fungal infection is ‘dermatophyte,’ a common term for a fungus group. These microscopic organisms require keratin along with a warm and humid place to thrive, that’s why toenails are targeted rather than the other body parts.
Apple Cider Vinegar and Baking Soda for Toenail Fungus
Getting rid of onychomycosis is a time-consuming task that needs proper care along with excellent in-home treatment. For this, the duo of apple cider vinegar and baking soda is the perfect fit. They have potent antifungal activity versus various fungal species. Plus, baking soda neutralizes toenails’ foul odor as well. You can use these staples to eradicate toenail fungus with a foot soak which is described below.
What You’ll Need
- 1/4 Cup of Baking Soda
- 1 Cup of Apple Cider Vinegar (ACV)
- A Bucket
- Lots of Tepid Water
- A Towel or Tissue
- Mix baking soda and apple cider vinegar in a bucket filled with warm water.
- Put your fungus-affected toenails in the foot soak for 20-25 minutes.
- After that, remove your foot and dry the nails using a towel or tissue.
- Next, clean your toenails using a gentle soapy water solution and dry them as usual.
- Redo this remedy daily until the toenail fungus is gone.
Other Effective Remedies for Toenail Fungus
If the above foot soak doesn’t work for you, don’t fret. Try the below remedies that are quite effective against toenail fungus.
- Baking Soda and Hydrogen Peroxide – This powerful combo is an excellent remedy to get rid of toenail fungus, all thanks to their potent anti-fungal and anti-microbial properties. Check out this article for details.
- Try Essential Oils – Essential oils are the safest and effective way to manage your toenail fungus. You can either use thyme, lemongrass, tea tree, cinnamon, or clove essential oils to kill onychomycosis. Read details here.
- Vicks VapoRub – Do you have Vicks vaporub? If yes, then don’t worry about toenail fungus anymore. This study proves that Vicks is a super-economical remedy to treat onychomycosis because of its camphor and eucalyptus content.
Safety Precautions to Consider
Before using the above home remedies to heal toenail fungus, check out the following safety precautions to avoid mishaps.
- Never use home remedies if you have sensitive skin, cuts, and open wounds.
- People infected with severe onychomycosis, diabetes, and weakened immune systems, must avoid the natural remedies and opt for conventional treatments.
- If you’re feeling sensitivity and irritation while using the above remedies, stop their usage right away and talk to a doctor.
Prevention Tips to Keep Your Toes Fungus-Free
Along with proper treatment and care, it’s vital to follow the below precautionary measures to keep your toes fungus-free indefinitely.
- Carry shower sandals if you’re a frequent visitor to wet public places.
- Place your shoes and socks under direct sunlight regularly for 4-5 hours to kill fungus.
- Wear footwear that is comfortable and lets the air move through them freely.
- Use sanitized nail clippers to cut fungus-affected nails.
- Avoid the usage of sweaty and worn-out socks.
- No need to share your shoes and socks with anyone.
- Minimize the use of artificial nails and nail polish.
- Rinse your toes daily with an anti-fungal soap and dry properly.
When to Consult a Podiatrist?
Seeking medical attention is the last resort when the toenails become extremely discolored, thickened, or deformed. If the infection is still there or worsens even after using the in-home treatments, consult a podiatrist right away.
The above remedies are perfect for tackling mild to moderate toenail fungus infections. For severe ones, talking to a physician is highly recommended. If you found this article helpful, share it with your family and loved ones.