9 Impressive Sea Moss Benefits for Hair | Sea Moss Recipes

Sea moss isn’t just great for your body – it can also do wonders for your hair! Discover the amazing Benefits of Sea Moss for Hair below!

Have you heard of sea moss? This superfood has been making waves in the health and wellness world for its many benefits, particularly for the hair. This nutrient-dense seaweed is packed with vitamins and minerals that are essential for healthy hair growth. In this article, we will explore the various Sea Moss Benefits for Hair and how to incorporate it into your hair care routine.

Read Can you soak sea moss too long in the water here

What Is Sea Moss?

Sea Moss Benefits for Hair 1

Sea Moss, also famous by the names- Irish moss, carrageen moss, or Irish sea moss, is a type of seaweed that grows near the coastline. It’s available in a variety of colors and is rich in various nutritional elements. Sea moss is used in lotion, soap, gel, and culinary as well. You can use it either topically or consume it orally.

Sea Moss Nutritional Value

100 gms of Sea moss contains

  • Calories 49
  • Total Carbohydrate 12.3 g
  • Omega-3 47.0 mg
  • Omega-6 2.0mg
  • Protein 1.5 g

Vitamins & Minerals

  • Vitamin A 118 IU
  • Vitamin C 3.0 mg
  • Calcium 72.0 mg
  • Vitamin E 0.9 mg
  • Water 81.3 g
  • Vitamin K 5.0 mcg
  • Vitamin B 60.1 mg
  • Iron 8.9 mg
  • Vitamin B 120 mcg

Is Sea Moss Good for Hair?

Sea moss is a miraculous haircare product with lots of vitamins and minerals. It’s rich in antioxidant, anti-inflammatory, and anti-microbial properties. To gain the astounding sea moss benefits for hair, use its homemade gel as needed.

Read sea moss benefits for skin here

Sea Moss Benefits for Hair

Sea Moss Benefits for Hair 2

Below are some surprising benefits of sea moss or Irish moss for hair that might surprise you.

1. Moisturizes the Scalp

Sea moss nourishes and rehydrates the scalp’s skin, thanks to its polysaccharides content. Furthermore, the moisturizing properties of this seaweed revive dull hair, prevent dryness, and promote overall scalp health.

2. Improves Hair Growth

Does sea moss help hair grow? Yes, it’s, thanks to its vitamin E content. Vitamin fights against oxidative stress – the main culprit behind hair loss. You can try the below sea moss gel recipes as a topical treatment to obtain its benefits.

3. Prevents Hair Loss

Lack of iron causes hair loss. As Irish sea moss has a rich source of iron, it efficiently prevents hair loss and also cures iron deficiency as well. Add this fantastic nutritious seaweed to your daily diet to make the most out of its plethora of health benefits.

4. Makes Hair Shinier

Packed with amino acids and vitamins, sea moss makes the strands shiny, soft, and smooth. Furthermore, this popular superfood improves hair texture. To gain these benefits, use wildcrafted sea moss only.

5. Fights Against UV Damage

UV radiation can cause damage to the hair, including dryness, brittleness, and color fading. It can also lead to split ends, breakage, and hair loss over time. Sea moss contains mycosporine-like amino acids (MAAs), which is an excellent UV protector for hair.

6. Strengthens Hair

Sea moss makes the strands stronger and healthier thanks to its riboflavin, folate, iron, zinc, calcium, and protein content. Furthermore, this seaweed prevents hair breakage as well.

7. Has Anti-Microbial Properties

Irish moss is a rich source of potent anti-microbial properties. Thus, this seaweed is a promising treatment for scalp and hair bacterial infection. However, consulting a physician is highly recommended before its usage.

8. Sea Moss for Dandruff

Sea moss has moisturizing, anti-inflammatory, and anti-microbial properties that reduce the severity and symptoms of dandruff. It’s one of the best sea moss benefits for hair.

9. Packed with Antioxidants

Antioxidants are substances that fight against the damage caused by free radicals. As sea moss is loaded with beneficial antioxidants, you don’t have to worry about your scalp and hair health.

Sea Moss Side Effects

Sea Moss Benefits for Hair 3

While sea moss is generally considered safe for most people, there are some potential side effects to be aware of when using it for hair care.

  • High in Iodine- As sea moss is a rich source of iodine, its overconsumption leads to iodine poisoning.
  • Allergic Reaction: Some people may be allergic to sea moss, which can cause an itchy, red, or irritated scalp. If you experience any signs of an allergic reaction, seek medical attention immediately.
  • Has Blood Thinning Properties- As sea moss has anticoagulant properties, people consuming blood-thinning medicines must avoid this seaweed.

Find out Does sea moss make you poop here

Sea Moss Recipe

Add the below sea moss hair gel recipes to your daily regime and reap its astounding benefits.

1. DIY Homemade Standard Sea Moss Gel

Sea Moss Benefits for Hair 4

If you’re a newbie DIYer, then this standard sea moss gel recipe is best for you. Either consume this gel orally or apply it topically to gain the benefits.


  • A Cup of Dried Sea Moss
  • Glass Jar With a Lid
  • 2 Cups of Water
  • A Blender
  • Bowl


  1. Add 1 cup of dried sea moss into a bowl of water and leave it overnight.
  2. In the morning, strain the sea moss and throw the water.
  3. Then, blend 2 cups of water along with the sea moss into a blender to get a lump-free paste.
  4. Now, transfer the creamy white paste into a jar with a lid and store it in a refrigerator.
  5. This gel can last long for up to 1 month.

2. DIY Sea Moss Hair Styler Gel

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Loaded with the goodness of lavender essential oil, sea moss, and coconut oil, this recipe not only style your strands but also promotes hair growth.


  • 1/2 Cup of Water
  • 2 Teaspoons of Avocado Oil
  • 2 Teaspoons of Coconut Oil
  • 3 Teaspoons of Sea Moss Gel
  • 6-8 Drops of Lavender Essential Oil
  • A Glass Jar
  • A Mixing Bowl
  • Cooking Pot


  1. Pour 3 teaspoons of sea moss gel into a double boiler to melt it properly.
  2. Now, empty the prepared liquid, water, lavender essential oil, coconut oil, and grapeseed oil into a bowl. Stir them well.
  3. Then, transfer it into the glass jar and seal the jar with a lid.
  4. Put the glass jar into the refrigerator to solidify it.
  5. The shelf life of this sea moss gel is 3-4 weeks.

How To Use Sea Moss on Hair

Apply enough amount of sea moss gel all over your hair and leave it overnight. In the morning, wash your strands with shampoo. You can use the gel to style your hair and clean it the next day.

Sea Moss Benefits for Hair: Precautions to Consider

  • If you have any problems in your scalp area, don’t try the above recipes.
  • It’s always a good idea to consult with a healthcare professional or a registered dietitian before starting any new supplement to ensure it aligns with your individual health goals and needs.

Can You Leave Sea Moss in Your Hair Overnight?

Can You Leave Seaweed in Your Hair Overnight?
Shutterstock/New Africa

Yes, you can leave sea moss gel in your tresses overnight as a hair mask. This miraculous seaweed is safe for strands as long as you’re not allergic or sensitive to any of the ingredients. But people with scalp-related disorders and sensitive skin must avoid this product.

How Much Sea Moss to Take Daily?

Oral consumption and topical application are two ways to reap the sea moss benefits for hair. If you choose the oral route, never consume more than 4g/day. Make sure to follow the recommended dosage to avoid health issues. Pregnant or lactating women must avoid this superfood.

Check out the sea moss tea recipe here

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