Does Sea Moss Make You Poop | Sea Moss to Induce Poop

Popular as a superfood, sea moss has many skin and hair benefits to offer. But does sea moss make you poop? Let’s find out!

What Is Sea Moss?Does Sea Moss Make You Poop1

Sea moss is a red alga or seaweed that thrives on the Atlantic seashores of Europe, the British Isles, West Indies, and North America. It’s a superfood that you can apply topically and/or consume orally to gain its health benefits. Sea moss is used in several skincare products because of its skin-rejuvenating properties. Furthermore, it’s an excellent substitute for gelatin or other thickening agents.

The common names of sea moss are:

  • Irish moss
  • Irish sea moss
  • Carrageen moss

Sea Moss Nutritional Value

Low in calories with no cholesterol, sea moss is full of carbs, essential fatty acids, protein, vitamins, calcium, and iron, just to name a few. Furthermore, it’s loaded with antioxidants, anti-inflammatory, and anti-viral characteristics.

100 gms of sea moss contains:

  • Calories 49
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 1.3 g
  • Omega-3 47.0 mg
  • Omega-6 2.0 mg
  • Protein 1.5 g
  • Cholesterol 0.0 mg

Vitamins & Minerals

  • Vitamin A 118 IU
  • Riboflavin 0.5 mg
  • Vitamin C 3.0 mg
  • Vitamin E 0.9 mg
  • Iron 8.9 mg
  • Vitamin K 5.0 mcg
  • Vitamin B6 0.1 mg
  • Calcium 72.0 mg
  • Magnesium 144 mg
  • Potassium 63.0 mg
  • Sodium 67.0 mg
  • Water 81.3 g

Does Sea Moss Make You Poop?

Constipation is responsible for irregular pooping, over 4 million people in the United States are suffering from this condition. There are various factors that contribute to constipation, such as dehydration, eating low-fiber foods and lack of physical activity. As sea moss is touted as a legit superfood with a treasure trove of health benefits, people start to believe that it’s an ideal product to induce poop as well. Surprisingly, sea moss can make you poop because of its high dietary fiber content, which increases the size of your stool and softens it, thereby stimulates quick and easier bowel movement.

Homemade Sea Moss Gel Recipe

Does Sea Moss Make You Poop2

To make you poop in a few hours, consume this homemade sea moss gel either solely or combine it with smoothies or drinks. A serving of 1-2 tbsps of sea moss gel is recommended for daily consumption. Furthermore, you can also use Irish moss gel on your skin and hair. However, if you have any underlying health condition, consult your physician regarding sea moss intake.

Make your own pure sea moss gel at home using the below recipe.


  • 1/2 Cup of Dried Sea Moss
  • Two Cups of Water
  • A Mixing Bowl
  • A Glass Jar with Lid
  • Blender
  • Knife


  1. First, clean the dried sea moss using lots of water.
  2. Soak 1/2 cup of dried sea moss into a bowl full of water and leave it overnight.
  3. In the morning, strain the moss, throw the water, and cut the moss into tiny pieces with a knife.
  4. Then, put the fine pieces and a cup of water into a blender.
  5. Blend the ingredients for a few minutes to get a lump-free paste.
  6. Pour the prepared gel into a glass jar and secure it with a lid.

How to Store Sea Moss Gel?

Preserve your homemade sea moss gel, either in an airtight plastic, glass, or tin container in a refrigerator. By using this preservation method, sea moss gel last long up to a month or so. However, it’s highly recommended to use fresh sea moss gel for oral intake. Discard the gel if it smells or looks bad.


Sea moss has a plenitude of health benefits to offer but avoid its overconsumption at all costs. People with thyroid issues must consult with their doctor regarding sea moss intake as it’s a rich source of iodine. Besides, you can also try detox tea for regular pooping. For any suggestions and queries, please hit the comment button below.

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