Does Sea Moss Make You Poop | Does Sea Moss Help You Poop

Does Sea Moss Make You Poop? Let’s find out the answer to this question in this informative article. Stay tuned!

Popular as a superfood, sea moss has many skin and hair benefits to offer. But Does Sea Moss Make You Poop? Let’s find out the answers below.

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What Is Sea Moss?Does Sea Moss Make You Poop1

Sea moss is a red alga or seaweed that thrives on the Atlantic seashores of Europe, the British Isles, the West Indies, and North America. Apply topically and/or consume orally to gain its health benefits. Sea moss is used in several skincare products because of its skin-rejuvenating properties. Furthermore, it’s an excellent substitute for gelatin or other thickening agents.

The common names of sea moss are:

  • Irish moss
  • Irish sea moss
  • Carrageen moss

Sea Moss Nutrition Facts

Low in calories with no cholesterol, sea moss is full of carbs, essential fatty acids, protein, vitamins, calcium, and iron, just to name a few. Furthermore, it’s loaded with antioxidants, anti-inflammatory, and anti-viral characteristics.

100 gms of sea moss contains:

  • Calories 49
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 1.3 g
  • Omega-3 47.0 mg
  • Omega-6 2.0 mg
  • Protein 1.5 g
  • Cholesterol 0.0 mg

Vitamins & Minerals

  • Vitamin A 118 IU
  • Riboflavin 0.5 mg
  • Vitamin C 3.0 mg
  • Vitamin E 0.9 mg
  • Iron 8.9 mg
  • Vitamin K 5.0 mcg
  • Vitamin B6 0.1 mg
  • Calcium 72.0 mg
  • Magnesium 144 mg
  • Potassium 63.0 mg
  • Sodium 67.0 mg
  • Water 81.3 g

Does Sea Moss Make You Poop?

Constipation is responsible for irregular pooping. Over 4 million people in the United States are suffering from this condition. There are various factors that contribute to constipation, such as dehydration, eating low-fiber foods, and lack of physical activity. As sea moss is touted as a legit superfood with a treasure trove of health benefits, people start to believe it’s an ideal product to induce poop. Surprisingly, Irish moss can make you poop because of its high dietary fiber content. This seaweed increases stool size and softens it, stimulating quick and easier bowel movements.

Find out the sea moss benefits here

Sea Moss Gel Recipe

Does Sea Moss Make You Poop2

Consume this homemade sea moss gel solely or with smoothies or drinks to induce poop. A serving of 1-2 tbsps of Irish moss gel is ideal for daily consumption. Furthermore, you can also use this gel on your skin and hair.

Make your own homemade sea moss gel at home using the below recipe.


  • 1/2 Cup of Dried Sea Moss
  • Two Cups of Water
  • A Mixing Bowl
  • Glass Jar with a Lid
  • Blender
  • Knife


  1. First, clean the dried sea moss using lots of water.
  2. Soak 1/2 cup of dried sea moss into a bowl full of water and leave it overnight.
  3. In the morning, strain the moss, throw the water and cut the moss into tiny pieces with a knife.
  4. Then, put the fine pieces and a cup of water into a blender.
  5. Blend the ingredients for a few minutes to get a lump-free paste.
  6. Pour the prepared gel into a glass jar and secure it with a lid.

Note-People with thyroid issues must consult their doctor regarding sea moss intake as it’s a rich source of iodine. Avoid overconsumption at all costs.

How to Store Sea Moss Gel?

Preserve homemade sea moss gel in an airtight plastic, glass, or tin container in a refrigerator. By using this preservation method, sea moss gel lasts long up to a month or so. However, it’s highly recommended to use fresh sea moss gel for oral intake. Discard the gel if it smells or looks bad.

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