Learn How Much Sea Moss to Take Daily and the Best Time to Take Sea Moss is important to reap its maximum benefits!
Sea moss is a legit superfood with anti-oxidant, anti-inflammatory, anti-viral, and anti-microbial qualities. Its gelatinous nature makes it an excellent thickening agent for culinary purposes. As sea moss is an edible red seaweed with numerous nourishing nutritional contents, it’s a popular ingredient in health supplements and skin and hair care products. However, it is essential to know How Much Sea Moss to Take Daily and the Best Time to Take Sea Moss to make the most of its nutrition!
How Much Sea Moss to Take Daily
According to Environmental Science and Pollution Research International, consuming 4 g of sea moss daily makes up for the iodine requirement in children, while 4-8 g consumption is safe for adults. However, the iodine content in sea moss poses a risk for thyroid patients. So it is advised to consult your physician before eating sea moss on a regular basis.
Can You Take Sea Moss While Pregnant?
If the question strikes, Can You Take Sea Moss While Pregnant, then you must be happy to hear that there’s no scientific evidence against consuming sea moss while pregnant.
Infact sea moss is beneficial for expecting mothers. Per 100g of sea moss contains 182mcg folate, says the US Department of Agriculture. As per reports, dietary folate consumption shows improved birth rates and prevents complications during pregnancy. Also, the zinc content in sea moss is beneficial to bar prebirth complications and helps in the healthy growth of the fetus.
However, as a rule of thumb, any supplement must be taken in moderation, and it is better to consult your doctor before including sea moss in your regular diet.
When Is the Best Time to Take Sea Moss?
Now that you know How Much Sea Moss to Take Daily, you must be wondering about the best time to take sea moss to make the most of its beneficial algae.
Many people are confused if they should take sea moss at night or morning. Although there is no scientific evidence that states the best time to take sea moss, you can take it in the gel form early in the morning on an empty stomach or after meals to help your body absorb maximum nutrients.
The best bet is to consult your physician about the best time to take sea moss, depending on your health status.
Sea Moss Benefits
Consuming sea moss on a regular basis promotes gut health, takes care of the heart, regulates blood pressure and sugar levels, improves thyroid health, and boosts immunity. To get the maximum benefits of sea moss, prepare its gel, and then either ingest it directly or make a refreshing tea for daily consumption.
Can You Be Allergic To Sea Moss?
Sea moss is quite safe to use either orally or topically, but if you have a medical history of severe allergic reactions and don’t know whether Irish moss is suitable for you or not, go through this article to clear your doubts.