All About Sea Moss Pills vs Gel

As sea moss is available in pills and gel form, it’s pretty challenging to choose the right one. This article on sea moss pills vs gel will surely help you out!

Better known as Irish moss, Irish sea moss, and carrageenan moss, sea moss is a consumable red seaweed with numerous culinary, skincare, haircare, and medicinal uses. This super-nutritious alga has been used for centuries, but the recent celeb-studded backing gives sea moss the much-needed attention. Before opting for any Irish moss product, read this article about sea moss pills vs gel to determine which one is best for you.

Sea Moss Pills vs Gel

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After discovering sea moss’s incredible benefits from celebs, if you want to try this miraculous superfood but are confused between its pills and gel form, below are some differences that’ll help you out.

How Are They Made

Sea moss pills are created by blending dried sea moss into a fine powder and then filled into capsules. You can also DIY Irish moss pills at home with this tutorial. On the contrary, sea moss gel is prepared by soaking dried moss into the water for 6-7 hours and blended with water to get a smooth paste.

Shelf Life

Both sea moss pills and gel has different shelf lives. To know the lifespan of Irish moss pills, always refer to the product label. Whereas sea moss gel lasts for 2-3 months in a freezer, one month in the refrigerator, and up to a week at the average room temperature.

How to Consume

Irish moss gel can be consumed solely or with tea, smoothies, soups, and other dishes. On the other hand, you have to swallow sea moss pills with water or any liquid.

Which One Should You Take – Pills or Gel?

If you’re a frequent traveler, then sea moss capsules are the best option because they are readily available and can be stored easily. Furthermore, capsules are an ideal way to avoid overconsumption, which is more common with gel. The best part, pills gets absorbed quickly into the bloodstream as compared to gel.

Whereas sea moss gel is best for those who are not comfortable with swallowing pills. You can consume its gel solely or with different beverages and dishes. Unlike capsules, Irish moss gel can be used topically as a face and hair mask to reap its astounding skin and hair benefits.

Sea Moss Benefits

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No matter whether you consume sea moss pills or gel, you’re going to get the below health benefits:

  • Sea moss makes you poop
  • Rich in antioxidants
  • Has anti-inflammatory properties
  • Aids in weight loss
  • Supports thyroid function

How Much Sea Moss Gel and Pills to Take Daily?

Even though Irish moss is a rich source of life-saving nutritional elements, you can’t consume this seaweed too much. In the form of gel, limit its intake up to 4g/day. Ingesting more than the mentioned dose can induce some side effects. Whereas sea moss pills must be consumed as instructed by the physician.

Can You Be Allergic to Sea Moss?

Sea moss is safe for consumption and doesn’t cause any allergic reactions, either in gel or pills form, but people prone to allergic reactions must stay far away from this seaweed at all costs. Those who’re not aware whether Irish moss is harmless for them or not, check out this article.


Both sea moss gel and pills are great for health. You can choose any one of them as per your requirement. If you’ve thyroid-related issues or any other health condition, talk with a healthcare provider before using sea moss in any form.

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